Live stream preview
11 Mins - Full Body - Physio Ball (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
11m
Using the physio ball, enjoy challenging your leg strength whilst finding some much needed spinal extension and pelvic floor stretching
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
14 Mins - Full Body - Theraband (Pren...
Work hard but quickly! Feel energized and connected all day with this full body workout using the theraband.
-
11 Mins - Full Body - Barre & Light H...
Feel energized with this leg and arm workout. All you will need is your medium hand weights (or cans of beans!) and a chair or kitchen counter - something to hold onto with a light touch!
-
11 Mins - Full Body - Physio Ball (Pr...
Working out all the way up until you give birth made easy with this full body workout using the physio ball to fire into the outer hip and glutes whilst safely stretching you as well.
