Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.
Using the physio ball, enjoy challenging your leg strength whilst finding some much needed spinal extension and pelvic floor stretching
Work hard but quickly! Feel energized and connected all day with this full body workout using the theraband.
Feel energized with this leg and arm workout. All you will need is your medium hand weights (or cans of beans!) and a chair or kitchen counter - something to hold onto with a light touch!
