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11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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11m
Coming to the end of your pregnancy it's nice to include some gentle exercise that moves the body in a safe and calming way - incorporating stretch with strength and connection. Ali is 39 weeks pregnant in this video.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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Using the physio ball, enjoy challenging your leg strength whilst finding some much needed spinal extension and pelvic floor stretching
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Work hard but quickly! Feel energized and connected all day with this full body workout using the theraband.
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Feel energized with this leg and arm workout. All you will need is your medium hand weights (or cans of beans!) and a chair or kitchen counter - something to hold onto with a light touch!
