11 Mins - Arms - Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 10m
As you progress into your pregnancy we tend to round more and more in the upper spine - working the postural muscles of the body can counter this, whilst preparing and strengthening you for the challenges of breastfeeding and child carrying.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
12 Mins - Arms - Theraband (Prenatal)
Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.
11 Mins - Legs - Foam Roller (Prenatal)
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
11 Mins - Booty - No Props (Prenatal)
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!