Strengthening the mid and low back can really help with any pain in the upper spine as your pregnancy progresses and your spine continues to round forward. Join Ali as she focuses on the postural muscles of the shoulders, rotator cuff and mid back.
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!
