Live stream preview
11 Mins - Legs - Foam Roller (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
•
10m
Showing that you can continue to work hard all the way up the birth of your baby, Ali does a challenging leg workout using the foam roller which includes squats and some barre work to get the thigh muscles burning!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
-
11 Mins - Booty - No Props (Prenatal)
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
-
11 Mins - Arms - Light Hand Weights (...
Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!
-
10 Mins - Legs & Booty - Barre (Chair...
The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
