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11 Mins - Butt - No Props (Prenatal)

Prenatal - Quick Burn • 11m

Up Next in Prenatal - Quick Burn

  • 11 Mins - Arms - Light Hand Weights (...

    Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!

  • 10 mins - Legs & Butt - Barre (Prenatal)

    The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.

  • 10 Mins - Core - Physio Ball (Prenatal)

    To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.