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11 Mins - Booty - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 11m
Bridging is a safe and effective way to strengthen the glutes and hamstrings during your pregnancy. Strong glutes and hamstrings support the pelvis as your baby grows!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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11 Mins - Arms - Light Hand Weights (...
Burn baby burn - this arm workout intensely targets the shoulders and arms to keep your upper body strong and toned - we throw in a little plie series for that extra challenge!
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10 Mins - Legs & Booty - Barre (Chair...
The heart is a muscle and during your pregnancy you need to keep it active and fit - get your cardio hit in this barre workout.
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10 Mins - Core - Physio Ball (Prenatal)
To make room for your growing baby your 6 pack separates down the midline - this is called a diastasis. Focusing on the deep core muscles of the body helps support the stretched tissue and prevent further damage.
