11 Mins - Legs - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts)
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10m
Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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11 Mins - Legs & Booty - Barre (Prena...
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11 Mins - Butt - Physio Ball & Thera...
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11 Mins - Full Body - Physio Ball & T...
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.