11 Mins - Legs - No Props (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 10m
Ali workouts her full body today in a side lying workout with the main focus on the legs and the side of the glutes. We should always be thinking about our core whenever we workout as well to provide much need stability in positions like sidelying.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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11 Mins - Legs & Booty - Barre (Prena...
Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!
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11 Mins - Butt - Physio Ball & Thera...
Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.
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11 Mins - Full Body - Physio Ball & T...
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
