Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!
Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!
