11 Mins - Legs & Booty - Barre (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 10m
Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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11 Mins - Full Body - Physio Ball & T...
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12 Mins - Full Body - No Props (Prena...
As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!
