11 Mins - Full Body - Physio Ball & Theraband (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 10m
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
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12 Mins - Full Body - No Props (Prena...
As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!
11 Mins - Full Body - No Props (Prena...
Feel invigorated and energized by this full body workout - perfect for any stage of pregnancy.
10 Mins - Legs - No Props (Prenatal)
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...