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11 Mins - Butt - Physio Ball & Theraband - SI Joint Pain (Prenatal)
Prenatal - Quick Burn (15 Minutes or less workouts) • 10m
Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.
Up Next in Prenatal - Quick Burn (15 Minutes or less workouts)
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11 Mins - Full Body - Physio Ball & T...
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
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12 Mins - Full Body - No Props (Prena...
As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!
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11 Mins - Full Body - No Props (Prena...
Feel invigorated and energized by this full body workout - perfect for any stage of pregnancy.
