Stretch, strengthen and stabilize are the three most important things to think about when working to relieve SI joint pain - this workout focuses on glutei, core and hips.
Bridging is the perfect exercise to do when you're pregnant to strengthen & tone the butt! Using the wall allows to get more height than you would with the feet on the ground - it also helps to open up the hips more which feels so good!
Open the front line of the body with some stretches, connect with your core and correct your posture with this calming 10 minute workout.
As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn how to find & activate first from your center so you can feel more confident in everyday life - a little leg burn as a bonus!
