19 Mins - Legs - Foam Roller (Prenatal)
Prenatal - Long Burn (20 mins or more workouts)
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19m
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
Up Next in Prenatal - Long Burn (20 mins or more workouts)
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33 Mins - Full Body - No Props (Prena...
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.Ali's pick of the we...
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28 Mins - Full Body - Light Hand Weig...
Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!Ali's pic...
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45 Mins - Full Body - Block & Theraba...
Join Ali for this longer full-body prenatal full body workout. Working the whole body in under an hour you will finish feeling stronger and longer. Grab a yoga block if you have one but completely necessary. The theraband is a must though to really feel the power of this workout.
