30 Mins - Barre - Arms & Legs - Chair & Light Hand Weights (Prenatal)
Prenatal - Long Burn (20 mins or more workouts) • 29m
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
Up Next in Prenatal - Long Burn (20 mins or more workouts)
19 Mins - Legs - Foam Roller (Prenatal)
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
33 Mins - Full Body - No Props (Prena...
Join Ali for another great full body workout, just using your own body weight that is safe for all trimesters.
A nice mix of standing, all fours and side-lying work.
Any mamas who have any pelvic or SI joint pain Ail will give you a modification for the side-lying segment.
Ali's pick of the we...
28 Mins - Full Body - Light Hand Weig...
Join Ali from her Sydney studio for this Full Body workout using 1 kilo hand weights. Starting with some nice spinal mobility, Ali will then get you working your whole body.
If you don't have any hand weights this can be done with cans of food or just with your own body weight. Enjoy!