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12 Mins - Upper Body - No Props (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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12m
Join Ali to strength your shoulders and arms using your own bodyweight - highly recommended for all mamas
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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15 Mins - Back (Prenatal)
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
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30 Mins - Barre - Arms & Legs - Chair...
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
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19 Mins - Legs - Foam Roller (Prenatal)
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
