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15 Mins - Back (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 15m
Join Ali in week 31 of her pregnancy to keep your back strong - so important now and postnatally
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You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...
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