30 Mins - Barre - Arms & Legs - Chair & Light Hand Weights (Prenatal)
Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts • 29m
Join Ali for a great barre inspired workout to burrrnn those glutes and arms
Up Next in Prenatal - Bodylove In Focus - Booty, Back, Legs & Arms Workouts
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19 Mins - Legs - Foam Roller (Prenatal)
Join Ali in this lower body strengthening workout that incorporates spinal mobility to help you stay strong and pain free in your pregnancy.
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10 Mins - Legs - No Props (Prenatal)
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...
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11 Mins - Legs & Booty - Barre (Prena...
Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!
