Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
You don't want to only maintain lower body strength but build it during your pregnancy. You need strong legs and glutes to help stabilize your pelvis, for endurance during labor and all the postnatal challenges ahead! Join Ali as she focuses on keeping her legs strong - getting her heart rate up ...
Barre style exercises are a great way to get your heart rate up safely and barre is the perfect complimentary movement to your Pilates work. You don't need a barre to feel the burn in this workout - a chair, stool, bench or wall can work too!
Bridging is the perfect exercise to do when you're pregnant to strengthen & tone the butt! Using the wall allows to get more height than you would with the feet on the ground - it also helps to open up the hips more which feels so good!