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How do you train your core during pregnancy.
Prenatal - 2nd Trimester • 3m 51s
Up Next in Prenatal - 2nd Trimester
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16 Mins - Booty - Booty Band (Prenatal)
Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!
Ali's pick of the week Jan 17th
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NEW! 15 Mins - Four Point Kneeling Wo...
Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!
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NEW! 10 Mins - Booty Burn - No Props ...
A nice, short, sharp quick burn! focusing just on those legs & glutes!
