Live stream preview

Next video will start in 30 seconds

16 Mins - Booty - Booty Band (Prenatal)

Close Open

How do you train your core during pregnancy.

Prenatal - 2nd Trimester • 3m 51s

Up Next in Prenatal - 2nd Trimester

  • 16 Mins - Booty - Booty Band (Prenatal)

    Strong glutes are important as your pregnancy progresses to help take the load as your baby grows!

    Ali's pick of the week Jan 17th

  • NEW! 15 Mins - Four Point Kneeling Wo...

    Join Ali, & Chloe who is 22 weeks here for a full-body four-point kneeling burn. This one is also perfect for working on your form & technique or maybe you're a beginner! This workout was filmed in week 22 of her pregnancy but can be enjoyed at any stage of yours!

  • NEW! 10 Mins - Booty Burn - No Props ...

    A nice, short, sharp quick burn! focusing just on those legs & glutes!