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12 Mins - Core - No Props (Prenatal)
Prenatal - 2nd Trimester • 12m
2nd Trimester is the time to change the way you work your core - join Ali & Mel for a core burn.
Ali's pick of the week April 4
Up Next in Prenatal - 2nd Trimester
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10 Mins - Lower Body - No Props (Pren...
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32 Mins - Full Body - No Props (Prena...
Join Ali as she takes our client Mel through this Full Body burn - glutes, arms, legs say hello! Mel is in her second trimester but this workout can safely be done at any stage of your pregnancy.
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11 Mins - Arms - Hand Weights (Prenat...
Join Ali & Mel who is 21 weeks here for this quick arm workout short but not sweet - feel the burn. Suitable for all mamas who are feeling good!
