Prenatal - 1st Trimester - Week by Week
Starting from week 4 of your pregnancy this is a week by week collection of dynamic and safe prenatal Pilates workouts specifically designed for your 1st trimester. Learn how to modify and correctly transition the way you workout now that you are pregnant. These workouts are designed to be used specifically during Weeks 4-12. Once you are 13 weeks and beyond you are free to select any workout from all the categories - they are safe throughout the rest of your pregnancy.
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46 Mins - Week 11 - Full Body - Block (Prenatal)
This workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
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14 Mins - Week 11 - Arms - Theraband (Prenatal)
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!!
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13 Mins - Week 11 - Core - Block (Prenatal)
This core workout is designed for Week 11 & NOT recommended if you are further into your pregnancy.
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42 Mins - Week 12 - Full Body - No Props (Prenatal)
This workout is designed for Week 12 & NOT recommended if you are further into your pregnancy. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
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11 Mins - Week 12 - Legs - Wall (Prenatal)
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!! From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
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12 Mins - Week 12 - Core - No Props (Prenatal)
Join Ali for this quick core workout on all four series to get that deep core connection. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
