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11 Mins - Week 12 - Legs - Wall (Prenatal)
Prenatal - 1st Trimester - Week by Week
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11m
This workout is safe throughout your entire pregnancy - not just 1st Trimester!!! From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
Up Next in Prenatal - 1st Trimester - Week by Week
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12 Mins - Week 12 - Core - No Props (...
Join Ali for this quick core workout on all four series to get that deep core connection. From Week 13 onwards you can select any prenatal workout from the entire catalogue - they are safe & recommended for the rest of your pregnancy.
