9 Mins - Core - Small Ball (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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9m 17s
This is a core focused workout that is ideal for the postnatal woman who has completely closed her Diastasis and is looking really challenge her abdomonial strength. There is particular emphasis on pelvic floor connection to inner thigh activation and with the inclusion of some flexion - this workout will have your abs on fire!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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11 Mins - Arms - Theraband (Postnatal)
This the ultimate posture workout - strengthening the arms, mid back and shoulders to open the frontline and correct the bad habits of a new mom!
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8 Mins - Arms - Theraband (Postnatal)
Speed through this tricep burn for long, lean sexy mama arms. The back of the arms is a trouble spot, no one wants floppy arms that wave when you do - but when you're a mom it's important to strengthen the triceps to support better posture and hold, carry, rock and feed your bub! This is a great ...
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8 Mins - Core - No Props (Postnatal)
Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.
