8 Mins - Arms - Theraband (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 8m 25s
Speed through this tricep burn for long, lean sexy mama arms. The back of the arms is a trouble spot, no one wants floppy arms that wave when you do - but when you're a mom it's important to strengthen the triceps to support better posture and hold, carry, rock and feed your bub! This is a great workout for mamas to be too!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
8 Mins - Core - No Props (Postnatal)
Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.
14 Mins - Core - Foam Roller (Postnatal)
We have avoided doing any flexion for a long time but if you have closed your diastasis, challenged your connection in all different positions and feel ready for the next progression this core workout is for you. Ali uses the foam roller in all different positions to find neutral, challenge, bala...
12 Mins - Full Body - Small Ball (Pos...
This workout uses the small ball to challenge the connection to your core, tone and strengthen the butt and assist you in mid-back focused extension which is SO important.