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11 Mins - Arms - Theraband (Postnatal)

Postnatal - Quick Burn • 10m

Up Next in Postnatal - Quick Burn

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    Speed through this tricep burn for long, lean sexy mama arms. The back of the arms is a trouble spot, no one wants floppy arms that wave when you do - but when you're a mom it's important to strengthen the triceps to support better posture and hold, carry, rock and feed your bub! This is a great ...

  • 8 Mins - Core - No Props (Postnatal)

    Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.

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