8 Mins - Core - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 8m 3s
Planking is such an awesome way to increase your over-all body strength and a wonderful position to challenge your abdominals in neutral - join Ali as she moves through a planking series down to the mat to finish with some roll-ups.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
14 Mins - Core - Foam Roller (Postnatal)
We have avoided doing any flexion for a long time but if you have closed your diastasis, challenged your connection in all different positions and feel ready for the next progression this core workout is for you. Ali uses the foam roller in all different positions to find neutral, challenge, bala...
12 Mins - Full Body - Small Ball (Pos...
This workout uses the small ball to challenge the connection to your core, tone and strengthen the butt and assist you in mid-back focused extension which is SO important.
11 Mins - Full Body - Yoga Flow - Blo...
One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.