11 Mins - Full Body - Yoga Flow - Blocks (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 11m
One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
14 Mins - Butt - Stroller (Postnatal)
Werk, werk, werk your booty!! A strong lower body is so crucial when you are a mom - to be, new or old! Next time you're out with the stroller add this quick 10 minute booty burn to your workout!
14 Mins - Legs - Foam Roller (Postnatal)
This workout does not let you stop - moving from squats, barre work and lunges, your legs will be on fire! Always finding core connection to the moving muscles, this workout is perfect for any postnatal women!
14 Mins - Legs - Stroller (Postnatal)
If you're a mom you have a stroller - put it to good use and work those legs! Acting as a mobile and ever present ballet barre - with or without your baby in you are sure to get a thigh burn!!!