14 Mins - Core - Foam Roller (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 13m
We have avoided doing any flexion for a long time but if you have closed your diastasis, challenged your connection in all different positions and feel ready for the next progression this core workout is for you. Ali uses the foam roller in all different positions to find neutral, challenge, balance and even as a reformer!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
12 Mins - Full Body - Small Ball (Pos...
This workout uses the small ball to challenge the connection to your core, tone and strengthen the butt and assist you in mid-back focused extension which is SO important.
11 Mins - Full Body - Yoga Flow - Blo...
One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.
14 Mins - Butt - Stroller (Postnatal)
Werk, werk, werk your booty!! A strong lower body is so crucial when you are a mom - to be, new or old! Next time you're out with the stroller add this quick 10 minute booty burn to your workout!