12 Mins - Full Body - Small Ball (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 12m
This workout uses the small ball to challenge the connection to your core, tone and strengthen the butt and assist you in mid-back focused extension which is SO important.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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11 Mins - Full Body - Yoga Flow - Blo...
One of our favourite instructors is back - Erin - to take you through an awesome workout that lengthens and connects the whole body. Join Ali in this Yoga flow style stretch and strengthening session.
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14 Mins - Butt - Stroller (Postnatal)
Werk, werk, werk your booty!! A strong lower body is so crucial when you are a mom - to be, new or old! Next time you're out with the stroller add this quick 10 minute booty burn to your workout!
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14 Mins - Legs - Foam Roller (Postnatal)
This workout does not let you stop - moving from squats, barre work and lunges, your legs will be on fire! Always finding core connection to the moving muscles, this workout is perfect for any postnatal women!
