7 Mins - Core - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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7m 19s
The goal of this quick core workout is to perfect your pelvic tilt and challenge the low belly connection. This workout is good for any moms who have closed their Diastasis and are able to keep their belly puling in throughout the entire workout! Less than 10 mins!!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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14 Mins - Core - Small Ball (Postnatal)
Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pa...
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9 Mins - Core - No Props (Postnatal)
Once you have closed your separation you need to focus on shortening up the more superficial layers of the abs - the 6 pack and obliques. This is a wonderful workout to begin that process. If you feel any tugging on the midline or are unable to stay connected in any of the exercises - stop and co...
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8 Mins - Core - Block (Postnatal)
This is a quick workout to target the core in a primary abdominal series that focuses on the fundamental exercises but challenges the connection by being in tabletop. This is the perfect series to do at the beginning of your workout to help you find that pelvic stability and connection to the bod...
