9 Mins - Core - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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9m 41s
Once you have closed your separation you need to focus on shortening up the more superficial layers of the abs - the 6 pack and obliques. This is a wonderful workout to begin that process. If you feel any tugging on the midline or are unable to stay connected in any of the exercises - stop and continue with the primary series and try again soon! Bit if you'r ready - this is an awesome core workout!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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8 Mins - Core - Block (Postnatal)
This is a quick workout to target the core in a primary abdominal series that focuses on the fundamental exercises but challenges the connection by being in tabletop. This is the perfect series to do at the beginning of your workout to help you find that pelvic stability and connection to the bod...
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8 Mins - Core - Block (Postnatal)
As your abdominal strength grows you will want to challenge your core connection in different positions - this workout does the fundamental exercises you've been working on but challenges you by doing them in table top. These workouts, known as the primary series, form the foundation of your core...
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14 Mins - Core - No Props (Postnatal)
Oh Yeah - you've been working so hard to close that diastasis and you're now ready to move on from the primary series to some more challenging ab exercises and positions - one of Ali's favorite core workouts this takes you from standing all the way down to roll-ups and even teaser! Modifications ...
