14 Mins - Core - Small Ball (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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13m
Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pack, obliques and deep core muscles. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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9 Mins - Core - No Props (Postnatal)
Once you have closed your separation you need to focus on shortening up the more superficial layers of the abs - the 6 pack and obliques. This is a wonderful workout to begin that process. If you feel any tugging on the midline or are unable to stay connected in any of the exercises - stop and co...
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8 Mins - Core - Block (Postnatal)
This is a quick workout to target the core in a primary abdominal series that focuses on the fundamental exercises but challenges the connection by being in tabletop. This is the perfect series to do at the beginning of your workout to help you find that pelvic stability and connection to the bod...
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8 Mins - Core - Block (Postnatal)
As your abdominal strength grows you will want to challenge your core connection in different positions - this workout does the fundamental exercises you've been working on but challenges you by doing them in table top. These workouts, known as the primary series, form the foundation of your core...
