8 Mins - Core - Block (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 8m 19s
This is a quick workout to target the core in a primary abdominal series that focuses on the fundamental exercises but challenges the connection by being in tabletop. This is the perfect series to do at the beginning of your workout to help you find that pelvic stability and connection to the bodies' powerhouse. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your diastasis.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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8 Mins - Core - Block (Postnatal)
As your abdominal strength grows you will want to challenge your core connection in different positions - this workout does the fundamental exercises you've been working on but challenges you by doing them in table top. These workouts, known as the primary series, form the foundation of your core...
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14 Mins - Core - No Props (Postnatal)
Oh Yeah - you've been working so hard to close that diastasis and you're now ready to move on from the primary series to some more challenging ab exercises and positions - one of Ali's favorite core workouts this takes you from standing all the way down to roll-ups and even teaser! Modifications ...
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13 Mins - Core - Block (Postnatal)
This is the perfect workout for you to do when you have closed your diastasis and wanting to challenge the connection of the TVA and pelvic floor whilst also beginning to shorten all the other abdominal muscles. These workouts, known as the primary series, form the foundation of your core reactiv...
