14 Mins - Legs & Butt - Chair or Stool (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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14m
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse up and down of your legs!
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