12 Mins - Full Body - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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11m
This workout will challenge your core stability and muscle endurance as you work all muscles of the body finishing with some much needed spinal extension to counter the rounding forward of the thoracic from breastfeeding and baby carrying.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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13 Mins - Full Body - Theraband (Post...
Ali uses the theraband in this fullbody workout to target the postural muscles of her back and shoulders, strengthen the outer hip and finishes with some deep lower body stretching.
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22 Mins - Full Body - No Props (Postn...
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
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14 Mins - Full Body - Theraband (Post...
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
