Ali uses the theraband in this fullbody workout to target the postural muscles of her back and shoulders, strengthen the outer hip and finishes with some deep lower body stretching.
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
