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22 Mins - Full Body - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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22m
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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14 Mins - Full Body - Theraband (Post...
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
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14 Mins - Arms & Back - Theraband (Po...
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13 Mins - Full Body - Theraband - (Po...
This is a great full-body workout that focuses on correcting the bad postural habits of a new mom as well as targeting the side of the body to return tone, shape and strength.
