Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
This is a great full-body workout that focuses on correcting the bad postural habits of a new mom as well as targeting the side of the body to return tone, shape and strength.
