14 Mins - Full Body - Foam Roller (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 13m
Challenge your core connection and muscle endurance with this full body foam roller workout.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
9 Mins - Core - Small Ball (Postnatal)
This is a core focused workout that is ideal for the postnatal woman who has completely closed her Diastasis and is looking really challenge her abdomonial strength. There is particular emphasis on pelvic floor connection to inner thigh activation and with the inclusion of some flexion - this wor...
11 Mins - Arms - Theraband (Postnatal)
This the ultimate posture workout - strengthening the arms, mid back and shoulders to open the frontline and correct the bad habits of a new mom!
8 Mins - Arms - Theraband (Postnatal)
Speed through this tricep burn for long, lean sexy mama arms. The back of the arms is a trouble spot, no one wants floppy arms that wave when you do - but when you're a mom it's important to strengthen the triceps to support better posture and hold, carry, rock and feed your bub! This is a great ...