Bodylove Mamas was created for mamas by a mama, with passion, experience and expertise.
Our method is grounded in anatomy and designed to empower, prepare, support and educate you at any stage of motherhood.
Launched in 2015, we host the largest and growing catalogue of dynamic, challenging, mindful and fun workouts, updated weekly and specially tailored to pregnancy, postnatal recovery and life as a strong mama.
Workouts are challenging, mindful and specific to you and your journey.
Join Ali as she challenges her abdominal connection with the small ball. There is a lot of flexion in this workout so if you have not completely closed your diastasis make sure you do that first and then return when you're ready!
The goal of this quick core workout is to perfect your pelvic tilt and challenge the low belly connection. This workout is good for any moms who have closed their Diastasis and are able to keep their belly puling in throughout the entire workout! Less than 10 mins!!
Our abdominal muscles stretch more than 50% during pregnancy so as we begin to retrain them we not only have to close the separation but also work to shorten all the different layers of muscles. Join Ali for this workout using the small ball as she works to find reconnection and tone for her 6 pa...
Once you have closed your separation you need to focus on shortening up the more superficial layers of the abs - the 6 pack and obliques. This is a wonderful workout to begin that process. If you feel any tugging on the midline or are unable to stay connected in any of the exercises - stop and co...