13 Mins - Legs - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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13m
Standing leg work is a great way to add some invigorating cardio to your workout routine - challenge your muscle stamina & physical fitness!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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14 Mins - Legs & Butt - Chair or Stoo...
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse...
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12 Mins - Full Body - No Props (Postn...
This workout will challenge your core stability and muscle endurance as you work all muscles of the body finishing with some much needed spinal extension to counter the rounding forward of the thoracic from breastfeeding and baby carrying.
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13 Mins - Full Body - Theraband (Post...
Ali uses the theraband in this fullbody workout to target the postural muscles of her back and shoulders, strengthen the outer hip and finishes with some deep lower body stretching.
