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14 Mins - Full Body - Theraband (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 13m
Challenging lower and upper body strength, balance and core connection this is an awesome fullbody workout using the theraband. Why not add a plank at the beginning and then end of the workout for the extra intensity?
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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