12 Mins - Back - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 11m
Strengthening your back and working in spinal extension is so so important when you are postnatal - you are carrying a baby around all the time and this can cause a lot of pain if you don't target the muscles along the back line of the body. The amazing Erin takes Ali through a wonderful extension workouts that you can should try and do at least once a week!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
13 Mins - Legs - No Props (Postnatal)
Getting the tone, shape and most of all strength is super important to postnatal women - Join Ali as she lunges, hinges and curtseys in this thigh and butt workout
14 Mins - Arms & Back - No Props (Pos...
10 Mins - Back - No Props (Postnatal)
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!