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13 Mins - Legs - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts) • 13m
Getting the tone, shape and most of all strength is super important to postnatal women - Join Ali as she lunges, hinges and curtseys in this thigh and butt workout
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
14 Mins - Arms & Back - No Props (Pos...
10 Mins - Back - No Props (Postnatal)
The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!
14 Mins - Arms - No Props (Postnatal)
Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.
Ali's pic March 7