Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

10 Mins - Back - No Props (Postnatal)

Postnatal - Quick Burn • 10m

Up Next in Postnatal - Quick Burn

  • 14 Mins - Arms - No Props (Postnatal)

    Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.

  • 11 Mins - Legs - No Props (Postnatal)

    Feel lots of internal warmth with this leg workout that also fires up the core.

  • 11 Mins - Legs - No Props (Postnatal)

    Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.