Up Next in Postnatal - Quick Burn (15 mins or less workouts)

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  10:21

  10 Mins - Back - No Props (Postnatal)

  10 Mins - Back - No Props (Postnatal)

  The gorgeous Erin returns with another wonderful opening and strengthening back workout! It is so important to make spinal extension a priority when you are postnatal - not only because it will keep you pain-free with great posture but sexy back is back!

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  14:17

  14 Mins - Arms - No Props (Postnatal)

  14 Mins - Arms - No Props (Postnatal)

  Upper body strength is so important as a new mom - you are carrying, feeding, rocking your bub a lot! This workout targets the muscles of the mid & low back, the shoulders and the back of the arms to ensure you are supported in your role as mama.

  Ali's pic March 7

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  11:24

  11 Mins - Legs - No Props (Postnatal)

  11 Mins - Legs - No Props (Postnatal)

  Feel lots of internal warmth with this leg workout that also fires up the core.