11 Mins - Legs - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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10m
Burn thighs burn! A quick leg workout you can do anywhere - anytime! This standing workout targets the butt, quads & hamstrings - queuing core stability first before movement.
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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11 Mins - Legs - No Props (Postnatal)
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
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13 Mins - Legs - No Props (Postnatal)
Standing leg work is a great way to add some invigorating cardio to your workout routine - challenge your muscle stamina & physical fitness!
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14 Mins - Legs & Butt - Chair or Stoo...
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse...
