11 Mins - Legs - No Props (Postnatal)
Postnatal - Quick Burn (15 mins or less workouts)
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11m
Standing work is an incredible way to not only get a thigh burn on, but a great way to incorporate some cardio into your Pilates and a wonderful way to work on alignment & pelvic floor activation. Join Ali as she combine all the above principles in a short leg series!
Up Next in Postnatal - Quick Burn (15 mins or less workouts)
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13 Mins - Legs - No Props (Postnatal)
Standing leg work is a great way to add some invigorating cardio to your workout routine - challenge your muscle stamina & physical fitness!
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14 Mins - Legs & Butt - Chair or Stoo...
No barre needed for this workout - Grab a stable household chair, the kitchen bench or stool and get moving. Barre work is great way to strengthen the muscles of the butt, legs and even feet. It's also a really good way to include Pelvic Floor activation - lifting and engaging it with every pulse...
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12 Mins - Full Body - No Props (Postn...
This workout will challenge your core stability and muscle endurance as you work all muscles of the body finishing with some much needed spinal extension to counter the rounding forward of the thoracic from breastfeeding and baby carrying.
