58 Mins - Full Body - Theraband (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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58m
New Mama's this is the workout for you! This full body workout is designed to be gentle enough for moms who only just returning to fitness but challenging enough for any mom - new or "old" Workout side by side with Ali as she releases tension in the body, strengthens the lower & upper body while always cueing the deep core activation at the beginning of exercises to increase the healing of your deep abdominal muscles - TVA & Pelvic Floor!
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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20 Mins - Full Body - Foam Roller (Po...
Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.
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30 Mins - Full Body - No Props (Postn...
No props needed - just you, your mat and 30 energizing minutes. Join Ali as she challenges your core connection, sideline strength and back line extension!
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20 Mins - Arms - Theraband (Postnatal)
This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.
