Live stream preview

Watch this video and more on Bodylove Mamas

Watch this video and more on Bodylove Mamas

Start your free trial

Already subscribed? Sign in

58 Mins - Full Body - Theraband (Postnatal)

Postnatal - Long Burn • 58m

Up Next in Postnatal - Long Burn

  • 20 Mins - Full Body - Foam Roller (Po...

    Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.

  • 30 Mins - Full Body - No Props (Postn...

    No props needed - just you, your mat and 30 energizing minutes. Join Ali as she challenges your core connection, sideline strength and back line extension!

  • 20 Mins - Arms - Theraband (Postnatal)

    This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.