20 Mins - Full Body - Foam Roller (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 19m
Using the foam roller as the idea prop, Ali targets her core, legs and butt, finishing with some challenging extension to strengthen the back and reverse the rounding of the upper spine.
Up Next in Postnatal - Long Burn (20 mins or more workouts)
30 Mins - Full Body - No Props (Postn...
No props needed - just you, your mat and 30 energizing minutes. Join Ali as she challenges your core connection, sideline strength and back line extension!
20 Mins - Arms - Theraband (Postnatal)
This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.
18 Mins - Full Body - No Props (Postn...
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!