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20 Mins - Arms - Theraband (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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19m
This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.
Up Next in Postnatal - Long Burn (20 mins or more workouts)
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18 Mins - Full Body - No Props (Postn...
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
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22 Mins - Full Body - No Props (Postn...
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
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18 Mins - Arms - Stroller (Postnatal)
Join Ali for a short upper body workout incorporating your baby and the stroller.
