30 Mins - Full Body - No Props (Postnatal)
Postnatal - Long Burn (20 mins or more workouts)
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29m
No props needed - just you, your mat and 30 energizing minutes. Join Ali as she challenges your core connection, sideline strength and back line extension!
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This arms series works the shoulders and mid back to help correct the rounding over of the spine. The standing positions allows you to target core and leg strength to stabilize the spine and pelvis against the movement of the arms.
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18 Mins - Full Body - No Props (Postn...
This is a yoga inspired full-body workout that challenges your core connection, upper and lower body strength as well as the shoulder stabilizers which helps us correct the bad postural habits of being a new mom. This is a longer format workout - around 20 minutes!
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22 Mins - Full Body - No Props (Postn...
Everybody has access to a wall in their home and today we are using it to challenge our legs, butt, arms and core.
