29 Mins - Full Body - Block (Postnatal)
Postnatal - Long Burn (20 mins or more workouts) • 29m
This is true full body workout - targeting muscles of the deep core to help you heal and strengthen your abdominals, the back line of the body including your butt and hamstrings as well as focussing on the sideline of the body to return tone and length. Follow-along with Ali for this longer format video workout!
Up Next in Postnatal - Long Burn (20 mins or more workouts)
18 Mins - Full Body - Yoga Flow - Blo...
Yoga is such a beautiful partner to Pilates in so many ways. When you are postnatal yoga provides some wonderful opening and lengthening poses that counter the tightness and stiffness many of you may be experiencing.
Join Ali as the wonderful Erin McFarland takes her through a 20 minute yoga flow...
26 Mins - Full Body - Small Ball (Pos...
Rotation is the theme of this postnatal workout. During pregnancy you have a limited range of motion in the thoracic spine so it's important to reintroduce it into your workouts. Ali includes a rotation in every different series - Core, butt, arms & back in a challenging full body workout!
16 Mins - Core - No Props (Postnatal)
During our pregnancy we have limited rotation available in the mid spine - In this workout Ali combines lots of neutral core work with rotation and yoga inspired poses. One Ali's favorite workouts - every time you do this workout you will see how you have progressed in a different way!